John Toner v5000m/4:00r...3 row
9,000
Meters
36:33.5
Time
2:01.8
Pace
588
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,677 |
| Overall Time | 45:33.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 148 |
October 23, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 9,000 | 2:01.8 | 193 | 965 | 21 | |
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 4:00 | 225 | |||||
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 171 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 281 | |||||
| r677 |
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Workout Graph
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