John Toner 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 149 |
November 01, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 22 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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Power Burst - every 2:30 for 30 seconds