John Toner 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 151 |
November 04, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 21 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 21 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 21 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 21 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 |
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Workout Graph
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