John Toner 3x8:00/4:00r row
6,098
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 141 |
October 31, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,098 | 1:58.0 | 213 | 1031 | 23 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 23 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 24 | |
| r596 |
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Workout Graph
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