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Log

Date Workout Score Ave Comments Action
03/18/22 2x1000m/2:00r 8:01.3 2:00.3 View workout
03/18/22 3:17 638m 2:35.0 View workout
03/16/22 4x3000m/3:00r 49:30.1 2:03.7 View workout
03/16/22 5:09 1,070m 2:24.7 View workout
03/15/22 1x21:00/4:00r 5,069m 2:04.2 View workout
03/14/22 20:00 4,631m 2:09.5 View workout
03/14/22 5:14 1,117m 2:20.7

"Tabatas with 2' rest in between:

Squats
Triceps
Up right Row
Mt Climbers
Overhead Press
Curls

<…		 View workout
03/13/22 2x3000m/3:00r 24:48.5 2:04.0 View workout
03/13/22 5:05 1,138m 2:14.4 View workout
03/11/22 5000m 20:26.9 2:02.6 View workout
03/11/22 2:37 564m 2:19.8 View workout
03/10/22 40:00 9,669m 2:04.1 View workout
03/10/22 4:07 882m 2:20.2 View workout
03/09/22 v5000m/4:00r...3 9,000m 2:06.0 View workout
03/09/22 2:40 540m 2:28.1 View workout
03/08/22 10x0:30/0:30r 1,353m 1:50.8 View workout
03/08/22 10x0:30/0:30r 1,332m 1:52.6 View workout
03/08/22 2x6:00/1:00r 2,960m 2:01.6 View workout
03/08/22 5:10 1,045m 2:28.3 View workout
03/07/22 6:53 1,540m 2:14.0 View workout
03/07/22 12:00 2,874m 2:05.2

2. 12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank) 3. 45"on/15"…

 View workout
03/07/22 5:36 1,128m 2:28.9 View workout
03/04/22 v3000m/3:00r...2 4,000m 2:02.8 View workout
03/04/22 v5000m/4:00r...1 5,000m 2:08.4 View workout
03/04/22 5:07 1,036m 2:28.4 View workout