John Toner

Log

Date Workout Score Ave Comments Action
01/24/22 5:00 1,214m 2:03.5 View workout
01/24/22 4:04 924m 2:12.3 View workout
01/24/22 20:00 5,016m 1:59.6 View workout
01/22/22 9789m View workout
01/22/22 2:10.4 500m 2:10.4 View workout
01/21/22 5:07 805m 3:10.8 View workout
01/21/22 5000m 20:09.7 2:00.9 View workout
01/21/22 4:38 1,056m 2:11.6 View workout
01/07/22 3:20 515m 3:14.7 View workout
01/07/22 4x1000m/1:00r 15:11.8 1:53.9 View workout
01/07/22 5:06 1,151m 2:12.9 View workout
01/05/22 3x8:00/2:00r 5,769m 2:04.8 View workout
01/05/22 5:27 1,297m 2:06.0 View workout
12/30/21 30:00 7,315m 2:03.0 View workout
12/30/21 5:06 1,147m 2:13.6 View workout
12/22/21 2x5:00/1:00r 2,106m 2:22.4 View workout
12/22/21 12:11 2,077m 2:56.0 View workout
12/22/21 5:02 1,070m 2:21.3 View workout
12/21/21 30:00 7,096m 2:06.8

50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight legs 6' of…

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12/21/21 2:32 534m 2:23.0 View workout
12/20/21 10x0:30/0:30r 1,382m 1:48.5

Strength - A1. RDL 4x15 A2. Plan with Leg Lift 4x10 each B1. Pushups 2x20 B2. Tricep Dips 2x20

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12/20/21 10x0:40/0:20r 1,813m 1:50.3 View workout
12/20/21 10x0:50/0:10r 2,261m 1:50.5 View workout
12/20/21 5:06 1,140m 2:14.2 View workout
12/18/21 2x15:00/4:00r 7,301m 2:03.2 View workout