John Toner 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
March 11, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 22 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 22 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 22 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 22 |
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Workout Graph
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