John Toner v5000m/4:00r...1 row
5,000
Meters
21:24.4
Time
2:08.4
Pace
309
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 137 |
March 04, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 21 | |
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 21 | |
| r: 4:00 | 23 | |||||
| r23 |
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Workout Graph
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