John Toner 12:00 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 133 |
March 07, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 22 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 22 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 |
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2. 12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank) 3. 45"on/15" off x 2 (Bicep Curl, Upright row, TYI, Triceps, OH Press, Curl to press)