John Toner 2x3000m/3:00r row
6,000
Meters
24:48.5
Time
2:04.0
Pace
384
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 30:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
March 13, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 6,000 | 2:04.0 | 183 | 931 | 20 | |
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 20 | |
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 21 | |
| r789 |
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Workout Graph
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