John Toner v5000m/4:00r...3 row
9,000
Meters
37:49.7
Time
2:06.0
Pace
569
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 46:49.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 134 |
March 09, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 9,000 | 2:06.0 | 175 | 900 | 21 | |
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 20 | |
| r: 4:00 | 320 | |||||
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 22 | |
| r: 3:00 | 271 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 299 | |||||
| r890 |
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Workout Graph
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