John Toner 4x3000m/3:00r row
12,000
Meters
49:30.1
Time
2:03.7
Pace
771
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,882 |
| Overall Time | 1:01:30.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 134 |
March 16, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.1 | 12,000 | 2:03.7 | 185 | 935 | 22 | |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 22 | |
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 22 | |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | |
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 23 | |
| r882 |
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Workout Graph
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