John Toner 5:14 row
1,117
Meters
5:14.5
Time
2:20.7
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 135 |
March 14, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.5 | 1,117 | 2:20.7 | 125 | 731 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 5:14.5 | 46 | 2:37.6 | 89 | 607 | 12 |
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"Tabatas with 2' rest in between:
Squats
Triceps
Up right Row
Mt Climbers
Overhead Press
Curls
30 each bicycle crunches