John Toner 8x1000m/2:00r row
8,000
Meters
30:40.3
Time
1:55.0
Pace
553
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 46:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 133 |
April 22, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000 | 1:55.0 | 230 | 1091 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r1,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.