John Toner 2x2000m/0:45r row
4,000
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,092 |
| Overall Time | 17:42.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 133 |
April 28, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,000 | 2:01.5 | 195 | 971 | 22 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 22 | |
| r92 |
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Workout Graph
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