John Toner 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 133 |
April 12, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 squats, 30 sit ups, 20 lunges, 10 push ups