John Toner 6x650m/1:00r row
3,900
Meters
14:40.7
Time
1:52.9
Pace
276
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:40.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 135 |
April 05, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,900 | 1:52.9 | 243 | 1136 | 26 | |
| 2:29.7 | 650 | 1:55.1 | 229 | 1088 | 27 | |
| 2:27.4 | 650 | 1:53.3 | 240 | 1126 | 26 | |
| 2:26.4 | 650 | 1:52.6 | 245 | 1143 | 26 | |
| 2:27.4 | 650 | 1:53.3 | 240 | 1126 | 26 | |
| 2:25.1 | 650 | 1:51.6 | 252 | 1166 | 27 | |
| 2:24.5 | 650 | 1:51.1 | 255 | 1177 | 27 | |
| r534 |
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