John Toner 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 133 |
April 12, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 |
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40 squats, 30 sit ups, 20 lunges, 10 push ups