John Toner 6x750m/1:30r row
4,500
Meters
17:24.6
Time
1:56.0
Pace
309
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 26:24.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
April 15, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,500 | 1:56.0 | 224 | 1070 | 24 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 25 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 25 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 25 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 24 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 25 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 25 | |
| r706 |
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