John Toner 8x500m/1:00r row
4,000
Meters
15:28.2
Time
1:56.0
Pace
272
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 132 |
April 15, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r719 |
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Workout Graph
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