John Toner 10x0:50/0:10r row
2,181
Meters
8:20.0
Time
1:54.6
Pace
148
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,442 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 133 |
February 22, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,181 | 1:54.6 | 232 | 1099 | 26 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 26 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 28 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 28 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 26 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 26 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 26 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 24 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 26 | |
| r261 |
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Workout Graph
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