John Toner 2x21:00/4:00r row
10,375
Meters
42:00.0
Time
2:01.4
Pace
680
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 135 |
February 09, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,375 | 2:01.4 | 195 | 972 | 21 | |
| 21:00.0 | 5,241 | 2:00.2 | 202 | 993 | 21 | |
| 21:00.0 | 5,134 | 2:02.7 | 189 | 951 | 21 | |
| r754 |
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Workout Graph
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