John Toner 3000m row
3,000
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 130 |
February 28, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 24 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 24 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 24 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 24 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 25 |
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Workout Graph
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