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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Toner

Log

Date Workout Score Ave Comments Action
09/08/21 5:03 927m 2:43.8 View workout
09/07/21 3250m View workout
09/06/21 7000m View workout
09/04/21 6000m View workout
09/01/21 5:05 862m 2:57.3 View workout
09/01/21 10x100m/0:10r 3:47.2 1:53.6 View workout
09/01/21 10x200m/0:20r 7:36.3 1:54.0 View workout
09/01/21 10x300m/0:30r 11:20.5 1:53.4 View workout
09/01/21 10x400m/0:40r 14:46.7 1:50.8 View workout
09/01/21 5:14 1,086m 2:24.9 View workout
08/31/21 6000m View workout
08/30/21 8000m View workout
08/28/21 6500m View workout
08/27/21 18:00 4,367m 2:03.6

50 On/ 10 Off - sit ups, bridges, swimmers, bird dogs, 6" leg hold, flutter kicks, boxes

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08/27/21 18:00 4,555m 1:58.5 View workout
08/27/21 5:07 1,062m 2:24.5 View workout
08/25/21 4000m 16:41.6 2:05.2 View workout
08/25/21 7000m View workout
08/23/21 4:05 641m 3:11.7 View workout
08/23/21 21:00 4,991m 2:06.2 View workout
08/23/21 5:09 968m 2:39.8 View workout
08/21/21 10000m 40:08.7 2:00.4 View workout
08/21/21 3:08 655m 2:23.8 View workout
08/12/21 12:00 3,054m 1:57.8

12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank)

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08/12/21 5:13 1,118m 2:20.0 View workout