John Toner v3:00/1:00r...6 row
5,499
Meters
22:00.0
Time
2:00.0
Pace
363
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 121 |
December 04, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,499 | 2:00.0 | 202 | 996 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 18 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 31 | |||||
| r501 |
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Workout Graph
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