John Toner 4000m row
4,000
Meters
15:57.0
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 121 |
December 08, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 22 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 22 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 1002 | 22 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1031 | 22 |
| 3:08.1 | 3,200 | 1:57.5 | 215 | 1041 | 23 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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