John Toner 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 129 |
October 31, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 23 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 23 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 |
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50” On/10” Off
1. Situps
2. bridge
3. Swimmers
4. 6 inches (hold straight legs 6' off floor)
5. bird-dogs
6. flutter kicks
7. bicycles crunches
8.plank
9. dead bug
10. Butterfly situp
11. Scullers
12. box