John Toner v3000m/3:30r...3 row
8,000
Meters
31:03.9
Time
1:56.4
Pace
548
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 38:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 128 |
October 26, 2021 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 8,000 | 1:56.4 | 221 | 1061 | 24 | |
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:30 | 377 | |||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:30 | 295 | |||||
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 24 | |
| r672 |
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Workout Graph
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