John Toner 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 133 |
December 21, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 21 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
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50” On/10” Off
1. Situps
2. bridge
3. Swimmers
4. 6 inches (hold straight legs 6' off floor)
5. bird-dogs
6. flutter kicks
7. bicycles crunches
8.downward dog Abs
9. dead bug
10. Butterfly situp
11. Scullers
12. boxes