John Toner 10x0:50/0:10r row
2,261
Meters
8:20.0
Time
1:50.5
Pace
162
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,510 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 135 |
December 20, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,261 | 1:50.5 | 259 | 1191 | 26 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 28 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 26 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 26 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 26 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 26 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 25 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 28 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 26 | |
| r249 |
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Workout Graph
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