John Toner 2x15:00/4:00r row
7,301
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 18, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 19 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 18 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 20 | |
| r598 |
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Workout Graph
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