John Toner 2x5:00/1:00r row
2,106
Meters
10:00.0
Time
2:22.4
Pace
130
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 128 |
December 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 16 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 16 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 | |
| r166 |
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Workout Graph
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