John Toner v2000m/4:00r...7 row
7,250
Meters
28:01.8
Time
1:55.9
Pace
497
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,378 |
| Overall Time | 38:31.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 135 |
December 14, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.8 | 7,250 | 1:55.9 | 224 | 1071 | 23 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 4:00 | 423 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 218 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 93 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:30 | 79 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 103 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 212 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 24 | |
| r1,128 |
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Workout Graph
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10 burpees; 10 jumping jacks; 10 mt climbers; 10 sit ups; 10 russian twists