John Toner 4x4:00/4:00r row
4,234
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 106 |
December 15, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r1,067 |
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Workout Graph
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