John Toner 10x0:40/0:20r row
1,813
Meters
6:40.0
Time
1:50.3
Pace
128
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,225 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 134 |
December 20, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,813 | 1:50.3 | 261 | 1197 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| r412 |
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Workout Graph
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