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Log

Date Workout Score Ave Comments Action
07/23/23 1000m 2:20.4 2:20.4

1k warmup bike
app.erg.zone

 View workout
07/23/23 v12c/1:22r...14 3,373m 1:47.7

12 cal bike /14 cal row
app.erg.zone

 View workout
07/23/23 500m 2:00.3 2:00.3

Warmup row
app.erg.zone

 View workout
07/23/23 1000m 2:09.4 2:09.4

1k warmup bike
app.erg.zone

 View workout
07/20/23 40:00 9,537m 2:05.8

SKIW25S4 - GA Members
app.erg.zone/w/LV3_O95cQ3eVZ8Otx3roBA

 View workout
07/20/23 500m 2:12.7 2:12.7

Ski warmup
app.erg.zone

 View workout
07/19/23 v9:00/r...6 7,460m 2:00.6

ROWW25S4 - GA Members
app.erg.zone/w/tjPJDZIsSl6TQ54NKdqLjg

 View workout
07/19/23 500m 2:01.9 2:01.9

Warmup row
app.erg.zone

 View workout
07/18/23 3x10:00/2:00r 14,326m 2:05.6

3x10 min
app.erg.zone

 View workout
07/18/23 1000m 2:14.2 2:14.2

1k warmup bike
app.erg.zone

 View workout
07/17/23 v40c/7:11r...2 1,026m 1:47.7

40 cal x 2
app.erg.zone

 View workout
07/17/23 3x2000m/4:00r 24:00.5 2:00.0

SKIW25S5 - GA Members
app.erg.zone/w/AvKGWMW9Q2-gXNT2Pl095w

 View workout
07/17/23 500m 2:12.4 2:12.4

Ski warmup
app.erg.zone

 View workout
07/15/23 v1:30/1:01r...12 4,982m 1:48.3

ROWW24S5 - GA Members
app.erg.zone/w/Wbnjdnh0TQ60mvRjKE5aUQ

 View workout
07/15/23 500m 2:02.5 2:02.5

Warmup row
app.erg.zone

 View workout
07/13/23 1000m 2:20.3 2:20.3

1k warmup bike
app.erg.zone

 View workout
07/13/23 v3:00/r...18 8,830m 2:02.3

SKIW24S4 - GA Members
app.erg.zone/w/ntiNWMeHQe2zI8r4ux2QBA

 View workout
07/13/23 500m 2:08.8 2:08.8

Ski warmup
app.erg.zone

 View workout
07/12/23 4x10:00/2:00r 20,028m 1:59.8

10 min x 6
app.erg.zone

 View workout
07/12/23 1000m 2:09.6 2:09.6

1k warmup bike
app.erg.zone

 View workout
07/11/23 v1000m/2:14r...4 2,500m 1:55.2

SKI FIT Session 1 - GA Members
app.erg.zone/w/oe1k7mUwSwKR3DIvZ9V7fA

 View workout
07/11/23 500m 2:06.1 2:06.1

Ski warmup
app.erg.zone

 View workout
07/10/23 v4:00/r...5 4,885m 2:02.8

ROWW24S4 - GA Members
app.erg.zone/w/5HeTIMIUT-Gzm8FaVDqqyA

 View workout
07/10/23 500m 2:02.3 2:02.3

Warmup row
app.erg.zone

 View workout
07/10/23 500m 2:05.1 2:05.1

Warmup row
app.erg.zone

 View workout