Jarrett Reichle v4:00/r...5 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,896 |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
July 10, 2023 10:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 19 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 18 | |
| r: 2:30 | 11 | |||||
| r11 |
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Workout Graph
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ROWW24S4 - GA Members
app.erg.zone/w/5HeTIMIUT-Gzm8FaVDqqyA