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Log

Date Workout Score Ave Comments Action
05/09/23 500m 2:14.2 2:14.2

Ski warmup
app.erg.zone

 View workout
05/07/23 v17c/3:12r...10 2,081m 1:45.2

17 cal x 10
app.erg.zone

 View workout
05/07/23 500m 2:09.5 2:09.5

Ski warmup
app.erg.zone

 View workout
05/07/23 500m 2:05.1 2:05.1

Warmup row
app.erg.zone

 View workout
05/07/23 1000m 2:12.9 2:12.9

1k warmup bike
app.erg.zone

 View workout
05/05/23 v40c/3:40r...4 4,347m 1:50.7

BIKE FIT Session 2 - GA Members
app.erg.zone/w/8PxScIduQp6ZDIlZxKGOTg

…		 View workout
05/05/23 1000m 2:02.7 2:02.7

1k warmup bike
app.erg.zone

 View workout
05/05/23 v2:00/r...18 8,959m 2:00.5

ROWW14S4 - GA Members
app.erg.zone/w/2GN2baudQH-gmKvBSDFHyw

 View workout
05/05/23 500m 2:21.0 2:21.0

Warmup row
app.erg.zone

 View workout
05/03/23 6x10:00/2:00r 29,598m 2:01.6

10 min x 6
app.erg.zone

 View workout
05/03/23 1000m 2:18.7 2:18.7

1k warmup bike
app.erg.zone

 View workout
04/30/23 v16c/3:15r...10 1,961m 1:44.4

16 cal x 10
app.erg.zone

 View workout
04/27/23 10x3:00/1:30r 7,103m 2:06.7

SKI FIT Session 3 - GA Members
app.erg.zone/w/voo8yAgSSLOG-f888dqWFQ

 View workout
04/26/23 6x5:00/2:00r 7,565m 1:58.9

ROWW13S4 - GA Members
app.erg.zone/w/AwMAyx3RS--gZ3VyPgnK-w

 View workout
04/26/23 500m 2:08.1 2:08.1

Warmup row
app.erg.zone

 View workout
04/25/23 v1000m/2:03r...5 5,000m 2:03.3

BIKE FIT Session 2 - GA Members
app.erg.zone/w/hDmpc1PESuONXiEm6IN1yw

…		 View workout
04/25/23 1000m 2:17.9 2:17.9

1k warmup bike
app.erg.zone

 View workout
04/21/23 75c 3:46.4 1:50.6

75 cal
app.erg.zone

 View workout
04/21/23 75c 3:48.0 1:51.1

75 cal
app.erg.zone

 View workout
04/21/23 1000m 2:13.9 2:13.9

1k warmup bike
app.erg.zone

 View workout
04/20/23 1000m 2:10.8 2:10.8

1k warmup bike
app.erg.zone

 View workout
04/17/23 1000m 2:10.5 2:10.5

1k warmup bike
app.erg.zone

 View workout
04/17/23 4x2000m/1:30r 32:37.0 2:02.3

SKIW12S3 - GA Members
app.erg.zone/w/Nt2JhzMSRVy8S0ajZFX3xA

 View workout
04/17/23 500m 2:15.0 2:15.0

Ski warmup
app.erg.zone

 View workout
04/09/23 v4:00/r...12 7,327m 2:02.8

ROWW10S4 - GA Members
app.erg.zone/w/dOXVDaiuTniJmgeB1U5rXw

 View workout