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Log

Date Workout Score Ave Comments Action
03/17/23 v5:00/0:15r...6 10,234m 1:57.9

ERGSW7S1 - GA Members
app.erg.zone/w/ziJCQkhST5mhABEfqF0-MQ

 View workout
03/17/23 500m 2:12.4 2:12.4

Ski warmup
app.erg.zone

 View workout
03/17/23 500m 2:03.6 2:03.6

Warmup row
app.erg.zone

 View workout
03/17/23 1000m 2:11.6 2:11.6

1k warmup bike
app.erg.zone

 View workout
03/12/23 v300m/1:04r...5 1,500m 1:55.0

SKI FIT Session 1 - GA Members
app.erg.zone/w/oqqeQEZtQtiLpna-0FhDzw

 View workout
03/12/23 500m 2:04.8 2:04.8

Ski warmup
app.erg.zone

 View workout
03/12/23 500m 2:09.2 2:09.2

Ski warmup
app.erg.zone

 View workout
03/10/23 1:11:09 34,603m 2:03.3 View workout
03/09/23 v20c/1:50r...8 2,142m 1:51.4

20 cal x 8
app.erg.zone

 View workout
03/09/23 1000m 2:10.9 2:10.9

1k warmup bike
app.erg.zone

 View workout
03/07/23 10x1500m/1:30r 31:06.3 2:04.4

BIKE FIT Session 1 - GA Members
app.erg.zone/w/aPjsdQc7SYaJj5EfPC7r3g

…		 View workout
03/07/23 1000m 2:08.1 2:08.1

1k warmup bike
app.erg.zone

 View workout
03/05/23 v16c/0:39r...12 2,640m 1:53.9

SKI FIT Session 2 - GA Members
app.erg.zone/w/0V30XgikRWS0hdC49Ovogw

 View workout
03/05/23 500m 2:04.9 2:04.9

Ski warmup
app.erg.zone

 View workout
03/05/23 1000m 2:06.9 2:06.9

1k warmup bike
app.erg.zone

 View workout
03/04/23 v3:00/r...10 7,524m 1:59.6

ROWW5S4 - GA Members
app.erg.zone/w/s027SAegR0us5cpiIx_4EA

 View workout
03/04/23 500m 2:15.9 2:15.9

Warmup row
app.erg.zone

 View workout
03/03/23 v21c/2:21r...5 2,514m 1:41.1

BIKE FIT Session 3 - GA Members
app.erg.zone/w/8OIW6gVAQlaRfueh2zlrFg

…		 View workout
03/03/23 1000m 2:08.7 2:08.7

1k warmup bike
app.erg.zone

 View workout
03/02/23 1:00:47 29,034m 2:05.6 View workout
03/01/23 8x1000m/1:30r 32:35.4 2:02.2

SKIW5S3 - GA Members
app.erg.zone/w/4RSh6Ye2Sq-YC6nzZz-2Og

 View workout
03/01/23 500m 2:11.0 2:11.0

Ski warmup
app.erg.zone

 View workout
02/27/23 53:57 25,965m 2:04.6 View workout
02/27/23 34:28 16,713m 2:03.7 View workout
02/26/23 30:06 14,536m 2:04.2 View workout