Jarrett Reichle v300m/1:04r...5 SkiErg
1,500
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 1,574 |
| Overall Time | 12:18.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 44 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 12, 2023 18:02:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 44 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 44 | |
| r: 1:04 | 14 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 43 | |
| r: 1:22 | 14 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 46 | |
| r: 1:28 | 19 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 45 | |
| r: 1:29 | 14 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 45 | |
| r: 1:10 | 13 | |||||
| r74 |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/oqqeQEZtQtiLpna-0FhDzw