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Log

Date Workout Score Ave Comments Action
04/09/23 500m 2:07.7 2:07.7

Warmup row
app.erg.zone

 View workout
04/08/23 v20c/0:56r...10 2,732m 1:51.8

20 cal x 10
app.erg.zone

 View workout
04/08/23 500m 2:08.3 2:08.3

Ski warmup
app.erg.zone

 View workout
04/06/23 v0:10/3:23r...6 2,154m 1:57.4

SKI FIT Session 1 - GA Members
app.erg.zone/w/-_Mh5t3BTt2DEC3P-2S78g

 View workout
04/06/23 500m 2:09.8 2:09.8

Ski warmup
app.erg.zone

 View workout
04/06/23 1000m 2:11.3 2:11.3

1k warmup bike
app.erg.zone

 View workout
04/05/23 v20c/1:49r...8 2,181m 1:53.1

20cal x 8
app.erg.zone

 View workout
04/04/23 v5:00/r...10 7,288m 2:03.4 View workout
04/04/23 500m 2:06.2 2:06.2

Ski warmup
app.erg.zone

 View workout
04/03/23 40:06 18,795m 2:08.0 View workout
03/31/23 v0:10/0:57r...11 1,913m 1:54.4

ROW FIT Session 3 - GA Members
app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA

 View workout
03/31/23 500m 2:00.9 2:00.9

Warmup row
app.erg.zone

 View workout
03/30/23 v5:00/r...12 7,420m 2:33.6

ROWW9S4 - GA Members
app.erg.zone/w/WUy165J2Q0-VXznBZL7KQA

 View workout
03/30/23 500m 2:07.7 2:07.7

Warmup row
app.erg.zone

 View workout
03/28/23 1000m 2:24.6 2:24.6

1k warmup bike
app.erg.zone

 View workout
03/27/23 1000m 2:11.9 2:11.9

1k warmup bike
app.erg.zone

 View workout
03/27/23 v12:00/0:33r...3 11,836m 2:02.0

ERGSW9S1 - GA Members
app.erg.zone/w/hCu1uH6HT7-1E57IY0Rpeg

 View workout
03/27/23 500m 2:11.2 2:11.2

Ski warmup
app.erg.zone

 View workout
03/27/23 500m 2:03.4 2:03.4

Warmup row
app.erg.zone

 View workout
03/27/23 1000m 2:04.9 2:04.9

1k warmup bike
app.erg.zone

 View workout
03/20/23 6x1000m/1:30r 23:40.1 1:58.3

ROWW8S3 - GA Members
app.erg.zone/w/LcdEOHWYSf2nCRrESFgTcw

 View workout
03/19/23 v1600m/3:23r...5 8,000m 1:48.9

BIKE FIT Session 1 - GA Members
app.erg.zone/w/GHokpB2JR3abWQOEBavFOQ

…		 View workout
03/19/23 1000m 1:58.1 1:58.1

1k warmup bike
app.erg.zone

 View workout
03/18/23 v30c/1:34r...10 3,998m 1:50.9

ROW FIT Session 3 - GA Members
app.erg.zone/w/bbo8XV1cQR2mMef6Nnaopw

 View workout
03/18/23 500m 2:03.9 2:03.9

Warmup row
app.erg.zone

 View workout