Jarrett Reichle v20c/1:49r...8 row
2,181
Meters
8:13.4
Time
1:53.1
Pace
160
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 2,293 |
| Overall Time | 22:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 128 |
April 05, 2023 16:43:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,181 | 1:53.1 | 242 | 1132 | 24 | |
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:49 | 12 | |||||
| 1:05.8 | 283 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:58 | 12 | |||||
| 1:02.0 | 273 | 1:53.5 | 239 | 1122 | 24 | |
| r: 2:15 | 16 | |||||
| 1:01.3 | 271 | 1:53.0 | 242 | 1132 | 24 | |
| r: 2:20 | 14 | |||||
| 1:00.4 | 269 | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:51 | 20 | |||||
| 1:00.3 | 269 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:03 | 19 | |||||
| 0:59.9 | 268 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:07 | 19 | |||||
| 0:59.7 | 267 | 1:51.7 | 250 | 1162 | 26 | |
| r112 |
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Workout Graph
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20cal x 8
app.erg.zone