Jarrett Reichle v0:10/3:23r...6 SkiErg
2,154
Meters
8:25.9
Time
1:57.4
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,245 |
| Overall Time | 25:05.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 44 |
| Stroke Count | 376 |
| Drag Factor | 116 |
April 06, 2023 10:14:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,154 | 1:57.4 | 216 | 1043 | 44 | |
| 0:10.0 | 15 | 5:33.3 | 9 | 332 | 6 | |
| 2:54.7 | 737 | 1:58.5 | 210 | 1023 | 44 | |
| r: 5:04 | 19 | |||||
| 2:11.7 | 570 | 1:55.5 | 227 | 1081 | 45 | |
| r: 3:32 | 19 | |||||
| 1:36.8 | 423 | 1:54.4 | 234 | 1104 | 46 | |
| r: 2:26 | 18 | |||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 46 | |
| r: 1:44 | 17 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 51 | |
| r: 0:31 | 18 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI FIT Session 1 - GA Members
app.erg.zone/w/-_Mh5t3BTt2DEC3P-2S78g