Jarrett Reichle v5:00/r...12 row
7,420
Meters
38:00.0
Time
2:33.6
Pace
555
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,526 |
| Overall Time | 45:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 584 |
| Drag Factor | 104 |
March 30, 2023 09:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,420 | 2:33.6 | 97 | 632 | 15 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:30 | 43 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:30 | 47 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:30 | 16 | |||||
| 0 | ||||||
| 0 | ||||||
| r106 |
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Workout Graph
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ROWW9S4 - GA Members
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