Jarrett Reichle v0:10/0:57r...11 row
1,913
Meters
7:17.7
Time
1:54.4
Pace
133
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 2,067 |
| Overall Time | 20:20.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 127 |
March 31, 2023 15:27:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,913 | 1:54.4 | 234 | 1104 | 25 | |
| 0:10.0 | 10 | 8:20.0 | 3 | 309 | 6 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:06 | 13 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:17 | 31 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:23 | 20 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:24 | 14 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:27 | 13 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:23 | 17 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:23 | 20 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:22 | 11 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:19 | 15 | |||||
| 0:24.4 | 104 | 1:57.3 | 217 | 1046 | 27 | |
| r154 |
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Workout Graph
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ROW FIT Session 3 - GA Members
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