Jarrett Reichle v30c/1:34r...10 row
3,998
Meters
14:47.1
Time
1:50.9
Pace
300
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 4,198 |
| Overall Time | 30:09.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 131 |
March 18, 2023 09:11:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,998 | 1:50.9 | 256 | 1182 | 25 | |
| 1:35.3 | 417 | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:34 | 19 | |||||
| 1:31.8 | 408 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:31 | 13 | |||||
| 1:29.1 | 401 | 1:51.0 | 255 | 1178 | 26 | |
| r: 1:32 | 19 | |||||
| 1:28.4 | 399 | 1:50.7 | 257 | 1186 | 26 | |
| r: 1:38 | 48 | |||||
| 1:25.4 | 390 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:33 | 18 | |||||
| 1:29.1 | 401 | 1:51.0 | 255 | 1178 | 26 | |
| r: 1:35 | 16 | |||||
| 1:28.4 | 398 | 1:51.0 | 256 | 1179 | 25 | |
| r: 1:34 | 16 | |||||
| 1:28.2 | 398 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:57 | 19 | |||||
| 1:26.4 | 394 | 1:49.6 | 266 | 1213 | 26 | |
| r: 1:51 | 16 | |||||
| 1:25.1 | 390 | 1:49.1 | 270 | 1227 | 28 | |
| r: 0:37 | 16 | |||||
| r200 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/bbo8XV1cQR2mMef6Nnaopw