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Log

Date Workout Score Ave Comments Action
07/09/23 v40c/3:45r...4 4,574m 1:55.3

BIKE FIT Session 2 - GA Members
app.erg.zone/w/yHHC_bNaQLmao6FV_yfq9Q

…		 View workout
07/09/23 1000m 1:58.4 1:58.4

1k warmup bike
app.erg.zone

 View workout
07/09/23 1000m 2:21.1 2:21.1

1k warmup bike
app.erg.zone

 View workout
07/05/23 v50c/0:14r...24 12,332m 1:54.7

ROW FIT Session 3
4 sets, each for time:
50 calorie Row
40 calorie Bike
30 calorie Row
20 calorie Bike
10 calorie…

 View workout
07/05/23 1000m 2:10.1 2:10.1

1k warmup bike
app.erg.zone

 View workout
07/05/23 500m 2:04.5 2:04.5

Warmup row
app.erg.zone

 View workout
07/04/23 500m 2:02.1 2:02.1

Warmup row
app.erg.zone

 View workout
07/03/23 v1:00/0:05r...20 4,293m 2:19.7

1 min x 20
app.erg.zone

 View workout
07/03/23 500m 2:15.2 2:15.2

Ski warmup
app.erg.zone

 View workout
07/03/23 1000m 2:13.8 2:13.8

1k warmup bike
app.erg.zone

 View workout
06/27/23 v20c/3:29r...4 1,070m 1:50.9

20 cal x 4
app.erg.zone

 View workout
06/27/23 500m 1:55.8 1:55.8

Warmup row
app.erg.zone

 View workout
06/26/23 v1:00/0:05r...20 4,268m 2:20.5

1 min x 20
app.erg.zone

 View workout
06/20/23 v0:20/1:41r...12 1,165m 1:43.0

SKIW21S5 - GA Members
app.erg.zone/w/6ypauV4JSO2ApLkPGpNtFQ

 View workout
06/20/23 500m 2:13.5 2:13.5

Ski warmup
app.erg.zone

 View workout
06/19/23 1:00:13 29,547m 2:02.2 View workout
06/19/23 1000m 2:18.7 2:18.7

1k warmup bike
app.erg.zone

 View workout
06/18/23 v1:00/0:05r...20 4,300m 2:19.5

1 min x 20
app.erg.zone

 View workout
06/18/23 500m 2:16.5 2:16.5

Ski warmup
app.erg.zone

 View workout
06/18/23 1000m 2:10.5 2:10.5

1k warmup bike
app.erg.zone

 View workout
06/18/23 500m 2:11.8 2:11.8

Warmup row
app.erg.zone

 View workout
06/16/23 v3:00/r...15 7,531m 1:59.5

ROWW20S4 - GA Members
app.erg.zone/w/w0Fb24D0SgKXmgOCm5LFkw

 View workout
06/16/23 500m 2:04.8 2:04.8

Warmup row
app.erg.zone

 View workout
06/11/23 v1:00/0:02r...20 4,250m 2:21.1

1 min x 20
app.erg.zone

 View workout
06/11/23 500m 2:13.4 2:13.4

Ski warmup
app.erg.zone

 View workout