Jarrett Reichle v3:00/r...15 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 128 |
June 16, 2023 10:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 19 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 54 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 48 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 18 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 19 | |||||
| r201 |
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Workout Graph
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ROWW20S4 - GA Members
app.erg.zone/w/w0Fb24D0SgKXmgOCm5LFkw