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Jarrett Reichle v1:00/0:05r...20 SkiErg

4,300

Meters

20:00.0

Time

2:19.5

Pace

267

Calories

Rest Distance38
Rest Time22:28.0
Overall Distance4,338
Overall Time42:28.0
Average Watts129
Calories Per Hour743
Stroke Rate36
Stroke Count736
Drag Factor104

June 18, 2023 10:41:51

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1 min x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,300 2:19.5 129 743 36
1:00.0 177 2:49.4 72 547 33
r: 0:05 3
1:00.0 249 2:00.4 200 988 39
1:00.0 185 2:42.1 82 582 35
r: 0:03 4
1:00.0 238 2:06.0 175 901 37
1:00.0 186 2:41.2 83 587 36
r: 0:05 5
1:00.0 245 2:02.4 191 956 40
1:00.0 182 2:44.8 78 568 34
r: 0:05 3
1:00.0 239 2:05.5 177 909 38
1:00.0 186 2:41.2 83 587 35
r: 0:04 5
1:00.0 246 2:01.9 193 964 37
1:00.0 188 2:39.5 86 596 36
1:00.0 241 2:04.4 181 924 37
1:00.0 187 2:40.4 85 591 35
r: 0:06 4
1:00.0 246 2:01.9 193 964 37
1:00.0 187 2:40.4 85 591 35
r: 0:04 5
1:00.0 244 2:02.9 188 948 38
1:00.0 195 2:33.8 96 630 37
r: 0:04 4
1:00.0 246 2:01.9 193 964 40
1:00.0 192 2:36.2 92 615 37
r: 0:05 5
1:00.0 243 2:03.4 186 940 39
r38

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Workout Graph

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