Jarrett Reichle v40c/3:45r...4 BikeErg
4,574
Meters
8:47.8
Time
1:55.3
Pace
160
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 4,704 |
| Overall Time | 26:16.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 79 |
| Revolution Count | 705 |
| Power/kg | 2.87 |
| Drag Factor | 92 |
July 09, 2023 17:32:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.8 | 4,574 | 1:55.3 | 228 | 1083 | 79 | |
| 2:14.5 | 1,154 | 1:56.5 | 221 | 1060 | 79 | |
| r: 3:45 | 32 | |||||
| 2:11.4 | 1,142 | 1:55.0 | 230 | 1090 | 80 | |
| r: 4:27 | 37 | |||||
| 2:10.4 | 1,136 | 1:54.7 | 231 | 1096 | 81 | |
| r: 4:32 | 35 | |||||
| 2:11.6 | 1,142 | 1:55.2 | 229 | 1087 | 80 | |
| r: 4:45 | 26 | |||||
| r130 |
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Workout Graph
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BIKE FIT Session 2 - GA Members
app.erg.zone/w/yHHC_bNaQLmao6FV_yfq9Q