Jarrett Reichle v20c/0:56r...10 SkiErg
2,732
Meters
10:11.3
Time
1:51.8
Pace
200
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 2,951 |
| Overall Time | 26:43.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 46 |
| Stroke Count | 474 |
| Drag Factor | 119 |
April 08, 2023 08:48:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,732 | 1:51.8 | 250 | 1160 | 46 | |
| 1:05.9 | 285 | 1:55.6 | 226 | 1079 | 44 | |
| r: 0:56 | 20 | |||||
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 44 | |
| r: 3:08 | 51 | |||||
| 1:02.1 | 277 | 1:52.0 | 248 | 1155 | 46 | |
| r: 0:50 | 18 | |||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 46 | |
| r: 3:06 | 23 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 46 | |
| r: 0:52 | 15 | |||||
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 47 | |
| r: 3:02 | 28 | |||||
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 47 | |
| r: 0:49 | 26 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 47 | |
| r: 3:01 | 22 | |||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 47 | |
| r: 0:48 | 16 | |||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 50 | |
| r219 |
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Workout Graph
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20 cal x 10
app.erg.zone